Training

Group Exercise/Classes

With more than 20 years experience inside the classroom, I uphold a deep focus on proper alignment of the skeletal system prior to adding weight and moving the body. Under my guidance students in small group classes or in my corrective exercise privates feel seen, held and safe as they meet their body’s individual needs or rehabilitate from injury.

Barre Mentorship

I blend 17+ years of Master Trainer skills in Barre with both yoga and Pilates principles to provide your Teacher Team with an in-depth training that delivers results. With a focus on student retention, authenticity in the classroom and group dynamics, I offer a step by step guide for fitness professionals to ensure that all students under their supervision have an experience that they will come back for again and again.

Outdoor Workouts

Gather a group of friends or kick off a social/networking event with a dynamic indoor or outdoor workout! The center floor core class that I teach at varying levels of intensity is guaranteed to bring your group together in an inspirational way. Prepare to sweat, laugh and take your strength to new levels in your own unique space.